" /> Pilates | Leeds | Bradford | Twist Physiotherapy

A pioneering cosmetic and skin treatments specialist based in Leeds


1:1 Pilates suitable for beginners, a 45 minute session bespoke to you. 

What is Pilates?

Pilates is a form of exercise aimed at improving strength, flexibility and balance aimed at improving your core muscles and control. Pilates improves general fitness and wellbeing and is excellent for those with troublesome backs. Doing exercise for the first time or getting back to exercise can be daunting these 1:1 bespoke sessions enable you to have the peace of mind to gain confidence in exercising in a private environment. Your sessions will primarily take place on a mat and will be completely bespoke to any medical condition or injury you may have. You will need an assessment before beginning your sessions to ensure they are absolutely right for you.

Get in touch

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Price List

Pilates Assessment

30 minute taster session ( 1 session per client)

1:1 Pilates Session ( 45 mins)

5 x Pilates sessions





Rebekah Knight

Absolutely fantastic customer service! I have a phobia of needles and prone to fainting, so not the easiest client...

Maureen Burgham

Such professional caring treatment. Rachel was so reassuring . Would recommend to anyone requiring any of the treatments Rachel offers.

Jackie Scrimshaw

Rachel was very kind and considerate during my consultation and now I would never be without my Botox injections....

Ashlea Rockett

Lovely staff and service, treatments are amazing highly recommend...

Sharon Tynan

I couldn’t believe the difference in only two weeks absolutely brilliant definitely going back would recommend to anyone to...

Anne Stott

Thank you for speedy appointment. Feeling better already! Lovely to see Rachel again....

Jade Lindley

Such a lovely and friendly lady!! I’ve recommended to all my friends! I will most definitely be...